Tips for The Average Joe

September 2, 2019


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Benefits of a Keto Dietary Fiber

There are actually some people who criticize keto diet as one that is low on dietary fiber. Though it’s true that most low-carb keto foods tend to lack on the fiber that’s needed than grains, fruits and legumes, you will still find a lot of keto-friendly foods that can actually help to supply you with good dietary fiber.

In this article, you will learn how to cultivate healthy gut bacteria, know the number of fiber you should eat and on how you could get enough fiber for your ketogenic diet through the use of the keto-friendly fiber source.

Dietary Fibers

When talking about soluble fiber, this is simply soluble in water. This is going to form a gel-like substance when this will be mixed with water. The gut bacteria that is present in the colon is going to ferment soluble fiber to gases as well as other byproducts including the short-chain fatty acids.

Some foods which are high in soluble fiber would be fruits, vegetables, grains and legumes. If you are going to eat soluble fiber, this will slow gastric emptying and this will help increase your feeling of fullness. In the article below, you will find some of the benefits of a keto dietary fiber.

Reduce your Appetite

A soluble fiber will absorb water that’s in your intestine which will slow food absorption. Such kind of fiber in fact contributes to getting a feeling of fullness.

If you would feel full from eating fiber, you are going to be less likely to end up being able to overeat because of the reason that your appetite is going to be reduced. The effects of fiber when it comes to lowering appetite is not universal, but it is truly worth a try when you have issues when it comes to cravings or eating too much food. Visit the page now.

Helps Lower Blood Sugar

Those who are followers of keto diet knows that having high blood sugar levels is dangerous to your health. An excessive intake with carbs will increase blood glucose that then causes insulin resistance. If a person is insulin resistant, fasting blood glucose levels will stay high. When you are resistant to insulin, your fasting blood glucose levels will stay high. This actually becomes a vicious cycle that would lead to type 2 diabetes.

The fact that fiber could slow down digestion, this will also help in smoothing blood glucose elevation after you have finished on your meal. To put it in other words, eating an extra fiber could help to lower the glycemic index on meals.

Weight Loss Benefit

Eating more fiber is going to help in losing weight due to the reason that you will have reduced appetite and lowers blood sugar levels. Fiber in fact works by helping to reduce cholesterol by altering the metabolites of the gut bacteria which changes the way with how the body processes cholesterol.