Anxiety Cures: Foods and Drinks
Prescription drugs are the usual ways adults deal with anxiety disorders. The issue with anti-anxiety medication is that they don’t really solve the real problem, but only provide symptomatic relief. Anxiety sufferers who have been prescribed drugs often find a dislike for them. The reason is because people who have been taking anti-anxiety medication suffer also from their side effects, not to mention the thought that they are not really getting any better.
It is helpful for everybody, whether or not you suffer from anxiety and stress, to know that there are alternatives to drugs. Some foods and drinks can also provide home remedies to treat anxiety.
1) Chamomile tea is a good drink to have if you feel too stressed. Chamomile tea can calm and relax your mind, and soothe your thoughts. If you find it hard to sleep at night, Chamomile can help you sleep. It has natural sedative properties that can bring your stressed mind and tense body to a relaxed state.
2) There is a natural substance in turkey that causes you to relax after eating, it’s called tryptophan. Tryptophan is a precursor to serotonin which is related to the cure of many anxiety disorders. When consumed in meat form, it has been discovered that tryptophan helps reduce anxiety.
3) Improve your mental and psychological health by consuming avocado. They are a natural source of potassium, an element that helps lower blood pressure. Potassium keeps your heart on a steady beat, lowering the likelihood of a heart attack.
4) Consuming a variety of leafy green vegetables and hemp oil can contribute to optimal brain health. They are anxiety busters. A crucial player in brain-adrenal axis balance is magnesium, which is found in green leafy vegetables.
5) Eating dark chocolate helps you keep calm. Dark chocolate has more cocoa which contain substances known to relieve stress and induce calmness.
6) Research has shown that aside from its other health benefits turmeric can help ease symptoms of depression and anxiety. Turmeric aids in digestion, healing, reducing inflammation of joints, and maintaining a balanced blood sugar level.
7) Folic acid is a substance that helps in managing anxiety. Folic acid is found richly in asparagus. When the level of folic acid in your body goes down, your brain’s neurotransmitters will be impaired, this causes anxiety and stress.
8) A good source of vitamin B is liver, as well as other organ meats. Serotonin production is done by methylation which requires sufficient amount of vitamin B in the body.
9) Eat more oysters to increase your intake of zinc, a chemical necessary for your brain to function normally. If your zinc level drops below normal, this can cause anxiety.
10) A healthy gut often means a healthy brain. Probiotics, such as kefir can help keep the balance of bacteria in your stomach.