Here Is Your Guide On How You Can Deal With Hay Fever
Hay fever is a very common and extreme kind of allergy. Adults are usually those that suffer from hay fever, and they usually experience this during summer.
The causes of hay fever
Hay fever are experienced by people that are allergic to pollen. The symptoms of hay fever are constant sneezing, runny nose and itchy eyes. Hay fever stays in your system for more than a week even though it is just like a common cold. Our immune system considers pollens as intruders and will react accordingly. However, there are certain instances when you could be experiencing the symptoms of hay fever but is a different kind of allergy or illness. You can actually determine what is causing your allergy by undergo allergy tests. This test is your way to know if you have hay fever.
The kinds of pollen
There are different kinds of pollen. During spring time, trees releases their pollen, during fall the weeds will release their pollen and on summer grass releases its pollen. A lot of people that have allergies usually feel relief during winter, but there are certain instances when the cold can also trigger these symptoms. There are things that you can do to prevent the symptoms of hay fever.
Dealing with the symptoms of hay fever
Take one tablet of antihistamines at least once a day so you can control the symptoms of hay fever. There are antihistamine that are not a sedative and they can easily be bought over the counter of the pharmacy. Antihistamine can lower the symptoms. You need to purchase anti-inflammatory eye drops if your eye are really irritated. If you want to clear your nostrils then you need to get a nasal spray. The symptoms of hay fever can be lessened especially if you make use of these procedures.
Before you enter your home you should change your clothes and shake your hair since pollen usually stays on hair and clothes. You need to do this regularly. You can protect your eyes from pollen if you wear sunglasses.
It is important that you vacuum your car on a daily basis. You should make use of a vacuum that has a HEPA filter. You are preventing pollen from spreading all over your home when you vacuum. Always check the filter trap of your HVAC unit.
Pollen usually spreads early in the morning so it would be better if you take walks in the afternoon. It is also advisable to take your antihistamine during day time so you can get its full benefits.
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