The Art of Mastering Health

January 26, 2018

Miscellaneous

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Stop Your Smoking Habit.

Cigarette smoking is a common habit among many people. Peer influence is a reason why many people started smoking. Smoking is not good for our generall health. Many disease is caused by the habit of smoking. Most of them being cardiovascular. Lung and oral cancers are the most common type of cancer with smokers. Health Implications are not the only negative effect associated with smoking.Other than health hazards, negative social effects are also common with smokers.

There are very many benefits that come with the quitting the smoking habit. The most common ones are going to be described briefly as we progress. quitting the bad smoking habit saves one a lot of money. Cigarettes cost much more as a result of government’s intervention. Whiter healthy teeth is also another benefit that nonsmokers’ experience. Toxic substances in the tobacco fumes causes the teeth to turn yellow. Some smokers have an unpleasant smell too. Smell of the cigarette will stick on a smoker giving them a bad smell. quitting cigarette will restore good breath and the general hygiene of a person.

Smokers have shown signs of decreased ability to smell and taste. Fumes of cigarettes present dangerous elements responsible for interference with smell and taste senses. Quitting smoking restores these senses to a person who has stopped smoking. Moreover , smoking can enhance aging. Smoke fumes usually prevent enough oxygen from reaching the skin tissues hence causing the skin to appear older than it is. A smoker can get a healthy skin by simply quitting to smoke.

Smokers are at higher risks to get cold and cough infections. This is most commonly due to the cilia paralysis along the respiratory tracts, making easy entry to bacteria and viruses. Ceasing to smoke help in solving this problem. A person who does not smoke can enjoy doing their work out exercises as opposed to a smoker. Smokers run out of breath faster during exercise due to overworked organs.

Homes with good clean atmosphere is necessary for all of us. Smokers houses are often characterized by bad smell as a result of the fumes of a cigarette. Dating life of an individual is also affected by their smoking habits. Most non-smokers would not date smokers due to their unusual smell and their dirty houses.

These adverse effects of smoking do not only affect smokers but non-smokers too. quitting the smoking habit is therefore appreciated for the well-being of other people. Using an electronic cigarette is also a way of minimizing the effects of cigarette smoke. Some of the above effects of smoking can be reversed once a person quits smoking or even adopts less harmful methods like vaping with premium e juice. Every smoker out there should consider quitting or should at least try to reduce it use.