Foods Best Eaten for Hair, Nails, and Skin Health
A lot of people rely on so many different products, most of which contain artificial ingredients and chemicals, to improve the color or texture of their skin or help in making their hair and nails stronger. And while it’s no secret that most of them indeed can provide some improvement, there’s no such thing as a miraculous one that does everything.
What’s really unfortunate is that in the hope of preserving a desirable and attractive physical appearance, most people will rely on products stuffed in bottles and sold in beauty shops, not realizing that all it takes is eating the right set of foods.
Here are some of the best natural foods you can eat regularly starting today to improve not just your skin but also keep your nails and hair strong and healthy:
1 – Hemp
If you haven’t encountered hemp seeds for once in your life, it only means you’ve been missing out on something that’s miraculously beneficial in so many ways. These seeds are popular because they are so rich in protein, but aside from that, they also are a good source of omega-3 and omega-6 fatty acids for enhanced skin moisture and cell regeneration. Also, there’s a new product called CBD vape oil coming from hemp that is widely popular for use in the treatment of people who suffer from stress, anxiety, and depression.
2 – Spinach
Spinach is a wonderful food for your skin, hair, and nails for the simple reason that it contains beta carotene, which is converted by the body into vitamin A for it to use in the reduction of the signs of aging, deterioration, and tiredness in the skin, nails, and hair.
3 – Fish
You have to understand that not all fish are healthy. For instance, if you want to have an extra source of omega-3 fatty acids other than hemp, fatty fish varieties like salmon, mackerel, anchovies, and sardines are a good option.
4 – Eggs
It’s no secret that eggs are one of the most versatile sources of nutrients out there. Yes, they’re popular protein sources, but what you might not be aware of is that they also have sulfur in them, a certain nutrient that the body needs in order to produce keratin and collagen, both of which are essential for maintaining good health for your skin, hair, and nails.
5 – Tomatoes
It is easy to say that everyone knows how beneficial tomatoes are for the skin. The main reason is because tomatoes are so rich in antioxidants that they are enough for you to give your skin the protection it needs against damage from the sun.
Aside from those five, find time to integrate other foods that are known to provide improvement in your skin, hair, and nails, including garlic, blueberries, bell peppers, avocadoes, and walnuts.